Meatless Monday!

Lately, I have been embracing all of the seasonal goodies this time of year brings around. I will add spoonfuls of pumpkin to nearly any dish, and most things are topped with cinnamon to enhance their flavor. One fall staple I have always enjoyed is acorn squash. Trader Joe's sells them for a good price, $1.49 each I believe, but you can purchase them everywhere. They're chock full of good for you nutrition, too. Half an acorn squash is less than 120 calories (about 116) and they add potassium, fiber, magnesium, iron, and other vitamins (A, C, B6) to your meal. The labels on the squash suggest using brown sugar after baking, but I have a better way. 

Vegetarian Acorn Squash:
- 1/2 acorn squash, cleaned
- 1 meatless sausage patty (I like Trader Joe's Meatless Breakfast Patties)
- 2 tablespoons prepared quinoa
- 1/4 cup pumpkin puree
- Cinnamon

Bake acorn squash face down on a baking sheet at 350 degrees for about 40 minutes. Let cool. While your squash is cooling, either microwave or pan fry sausage patty. Mix sausage patty, quinoa, and pumpkin in a bowl. Spoon inside of the squash and sprinkle cinnamon on top.

Calories: 290

This will really fill you up and it is delicious, add a side salad or sauteed veggies for a well rounded plate. Whether you are vegetarian or not, it doesn't hurt to go meat free every once in a while to give your body, and wallet, a break. Honestly, this dish does not taste meatless. Enjoy!